Peanuts, also known as groundnuts are a nutritious legume found all over the
world. They can be used for direct consumption, in food preparations, for deriving
oil, making peanut flour or in the preparation of peanut butter. They contribute in
improving the mental functions and blood flow.
Peanuts are a very good source of monounsaturated fats and help in reducing
the risk of various cardiovascular diseases.
Peanuts are a good sources of vitamin E, niacin, folate, protein and manganese,
all of which are essential for a healthy heart.
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