Sesame seeds are perhaps the tastiest of the lot. They are used in both sweet and savoury dishes, and can turn them both into real winners. They are an important source of Phyto-nutrients, antioxidants, vitamins and dietary fiber. They are also high in omega-6 fatty acid that help to control bad cholesterol, giving you a healthier heart. Sesame seeds are a great source of lignans, which may help improve sex hormone status for estrogen. Sesame seeds may also help reduce inflammation and oxidative stress
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